Cognitive Behavioral Therapy
Cognitive behavioral therapy or CBT is also very structured and goal oriented. It requires challenging, irrational, beliefs, reframing thoughts, and developing healthier coping mechanisms in a very evidence based and empirical way with CBT. We focus on the frequency and duration of certain behaviors slowly preparing and adapting them for change Even though the change may be happening thoroughly subtly progress can still be matched to a client’s availability and motivation to therapy.
Solution Focused
Solution focused therapy. SFT is a goal oriented approach that takes a persons strength and pass. Success is to create solutions for the future. In my experience. It takes about six sessions give or take for us to go from being strangers to seeing actual measurable change in a person‘s life SFT aims to keep the longevity of therapy very brief most suitable four times Nguyen a client is more focused on finding answers than on understanding reasons why?
Motivational Interviewing
Motivational interviewing is a counseling technique designed to help people explore and resolve ambivalence about making positive behavioral changes. It focuses on the collaboration and empathetic, listening, guiding individuals to discover their own motivations and confidence for change by fostering and nonjudgmental and supportive atmosphere. Am I encourage self reflection and empower people to take ownership of their decisions
EMDR
Eye movement, desensitization, and re-processing or EMDR is most recommended for clients struggling to overcome significant hurts in their life, such as trauma it helps individuals re-process and reframe distressing memories by simulating REM sleep, and allowing the brain to balance its emotional and logical sides at the same time thus rewiring negative thought patterns into something that Foster is healing and resilience This technique can be done in one session or multiple, but I often find that even one session of EMDR open new doors of thought that can alleviate the client long-term.
Affordable Fees
Free Phone Consultation
$0
Price
15 minute phone Call
Pyschotherapy
$200
Price
50 minutes Tele therapy and in office
See if you Qualify for reimbursement for my service .
We have partnered with Mentaya to help clients use their out-of-network benefits to save money on therapy. Use this tool below to see if you qualify for reimbursement for my services.
